CrossFit Youngstown

Thanks to Crossfit Youngstown for giving me the motivation, encouragement, and tools to help me better my life. It has been long since I've felt this good about myself and I owe it all to CrossFit Youngstown. Thank you to the Crossfit Youngstown family!
-Ben Valdez

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    Youngstown Fitness Challenge 2011

    All Proceeds to charity!

    See the pictures from the weekend!

    Scores

    Full Scoreboard (Numbers version)

    Scoreboard (Excel Version - may contain errors from converting)


    EVENTS

    Event #1
    2 Rounds for time of:
    45/25lb Plate Ground-to-Overheads, 25 reps
    Air Squats, 50 reps
    Singles, 75 reps 

    Event #2
    3 Rounds for max reps of:
    AMRAP in 4min of:
    Run 400m
    185/135lb Deadlifts, max reps
    AMRAP in 1min of:
    Hand Release Push-ups, max reps 

    Event #3
    For time:
    Row 300m
    Complete 10 Burpees every 100m, totaling 30 burpees 

    Event #4
    5 Minutes to establish a 1 rep max Ground-to-Shoulder
    3 Minutes for max reps of 95/65lb Back Squats from the ground 

    Event #5
    1 Minute: Max Pull-ups
    1 Minute: Max Handstand Hold without support (3 attempts)
    1 Minute: Max Toes-to-Bar
    2 Minutes: Max Shoulder Press from ground 

    Event #6
    AMRAP in 22min of:
    10 Double-Singles
    10 Box Jump-Squats
    10 Deadlift-Power Snatches (95/65lb)
    10 Chest-to-Bar-Chin-over-Bar Pull-ups
    10 Clean and Double Jerk (95/65lb)