Thanks to Crossfit Youngstown for giving me the motivation, encouragement, and tools to help me better my life. It has been long since I've felt this good about myself and I owe it all to CrossFit Youngstown. Thank you to the Crossfit Youngstown family!
-Ben Valdez

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    Intro
    Intro Start-up Guide

    Waiver

     

    Guides/Manuals
    Beginner Student Manual

    Bodyweight Workout Guide

    Holiday Resource Guide

     

    Student Level Information
    Beginner Level 1 Knowledge 

    Beginner Level 1 Test

     

    Checklists
    Athlete Questionnaire

    Benchmarks Checklist

    Lifts Checklist

    Skills Checklist

    WOD Logs 

     

    Recommended Nutrition Books

    1. The Paleo Solution by Robb Wolf

    2. Managing The Zone by Dr. Barry Sears

    3. Primal Blueprint by Mark Sisson

     

    Recommended Goal/Dream Manifestation Books

    1. The Magic of Thinking Big by David Joseph Schwartz

    2. The Secret by Rhonda Byrne

    3. Think & Grow Rich by Napoleon Hill

    4. Ask & It Is Given by Jerry & Esther Hicks

    5. How to Win Friends and Influence People by Dale Carnegie

    6. The Go-Getter by Peter B. Kyne

    7. See You At The Top by Zig Ziglar

    8. How to Have Power and Confidence When Dealing With People by Les T. Giblin

    9. The New Psycho-Cybernetics by Maxwell Maltz

    10. The Magic of Believing by Claude M. Bristol

    11. The Law of Success in 16 Lessons by Napoleon Hill

    12. How I Raised Myself From Failure to Success Through Selling by Frank Bettger

    13. Acres of Diamonds by Russell Herman Conwell

    14. As A Man Thinketh by James Allen

    15. It Works: The Famous Little Red Book That Makes Your Dreams Come True! by R. H. Jarrett