Wednesday
Feb222012
Sun 19 Feb 12
5 Rounds, each for time, of:
Run 800m
Rest 4 Min
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Run
The running club is a free club to all CrossFit Youngstown members.
The running club meets at the following times:
- Saturdays at 2pm
- Sundays at 2pm
We meet at the Austintown High School Track:
- 4560 Falcon Drive Austintown, OH
Post a CommentWednesday
Feb222012
Sat 18 Feb 12
9 Rounds for time of:
1 Min on/1 Min off
Run out and back. Match your distance when running back or pay penalty of 10 burpees for each one missed.
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Saturday
Feb112012
Sat 11 Feb 12
10 Rounds, each for time of:
Run 200m.
Rest 30s from time that last runner finishes. Faster runners will get more rest. Everyone starts together.
Deviate no more than 2 seconds from time or pay penalty.
Penalty: 5 Burpees each.
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