Working out at home? Click here for Bodyweight Workouts
If YOU want to be SUCCESSFUL you have to READ our Blog
Announcements
Fill out the above application if you are interested in our upcoming Instructor Training Program. Applications are due by March 1st. The requirements for the program are at least 4 months of training at CrossFit Youngstown at 3x/weekor more. Also, speak with Joe as soon as possible if you are interested in being a coach.
SKILL: Cartwheels
INT/ADV
"Fight Gone Bad"
3 Rounds for max reps of:
1 Min Wall Balls (20/14)
1 Min SDHP (75/45)
1 Min Box Jump (24/20")
1 Min Push Press (75/45)
1 Min Row for Cal
1 Min Rest
BEG
"Fight Gone Bad"
2 Rounds for max reps of:
1 Min Wall Balls (14/10")
1 Min SDHP (45/35)
1 Min Box Jump (20/16")
1 Min Push Press (45/35)
1 Min Row for Cal
1 Min Rest
Post scores to comments
SKILL: Deadlift
ALL LEVELS
"Mallory"
Burpees on the minute
Complete 1 burpee in the 1st minute, 2 in the second minute, 3 in the third, and so on. Continue until you cannot complete the given round within the minute.
Post scores to comments
SKILL: Handstands
INT/ADV
5 Rounds for max reps of:
1 Min Max Handstand Push-ups/Handstands
1 Min Max Box Jumps (24/20")
BEG
5 Rounds for max reps of:
1 Min Push-ups
1 Min Box Jumps (20/16")
Post scores to comments
SKILL: Handstand Practice
INT/ADV
5 Rounds for time of:
30 Burpees
30 Pull-ups
30 KB Swings
ADV: 70/55
INT: 55/35
BEG: 35/20
BEG
5 Rounds for time of:
10 Burpees
10 Pull-ups
10 KB Swings
Post scores to comments
SKILL: Back Squat
INT/ADV
AMRAP in 15 min of:
Push-ups, 25 reps
Kettlebell Swings, 15 reps
Shuttle Run, 5x5 (25) yards
BEG
AMRAP in 15 min:
Push-ups, 15 reps
Barbell Back Squat, 15 reps
Shuttle Run, 3x5 (15) yards
Post scores to comments
Post a Comment