CrossFit Youngstown

 

Keep Me Updated!

« Mon 20 Feb 12 | Main | Thu 16 Feb 12 »
Thursday
Feb162012

Fri 17 Feb 12

SKILL: Back Squat

INT/ADV
AMRAP in 15 min of:
Push-ups, 25 reps
Kettlebell Swings, 15 reps
Shuttle Run, 5x5 (25) yards

BEG
AMRAP in 15 min:
Push-ups, 15 reps
Barbell Back Squat, 15 reps
Shuttle Run, 3x5 (15) yards

Post scores to comments
CommentPost a Comment | | | Print ArticlePrint Article

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.