CrossFit Youngstown

 

Keep Me Updated!

« Tue 21 Feb 12 | Main | Fri 17 Feb 12 »
Sunday
Feb192012

Mon 20 Feb 12

SKILL: Handstand Practice

INT/ADV
5 Rounds for time of:
30 Burpees
30 Pull-ups
30 KB Swings

ADV: 70/55
INT: 55/35
BEG: 35/20 

BEG
5 Rounds for time of:
10 Burpees
10 Pull-ups
10 KB Swings

Post scores to comments
CommentPost a Comment | | | Print ArticlePrint Article

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.