Thu 23 Feb 12

SKILL: Cartwheels

INT/ADV
"Fight Gone Bad"
3 Rounds for max reps of:
1 Min Wall Balls (20/14)
1 Min SDHP (75/45)
1 Min Box Jump (24/20")
1 Min Push Press (75/45)
1 Min Row for Cal
1 Min Rest

BEG
"Fight Gone Bad"
2 Rounds for max reps of:
1 Min Wall Balls (14/10")
1 Min SDHP (45/35)
1 Min Box Jump (20/16")
1 Min Push Press (45/35)
1 Min Row for Cal
1 Min Rest

Post scores to comments